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Carrot Energy Bar

Yield: 8

Carrot Energy Bars

Carrot Energy Bars

Aye, it's summertime. Everyone is outdoor in the excruciating heat getting active. So you definitely need to stay hydrated and energized. Hence, I will be sharing my top-secret energy bar, packed with fiber, protein, and carbs to get you going.

Let's get to cooking!

Another summertime dish you would absolutely love. Chicken Salad with Miso Vinaigrette

Prep Time 20 minutes
Additional Time 2 hours
Total Time 2 hours 20 minutes


    1. Preheat oven to 350°F (180ºC). Place the oats, almonds, pecans, and walnuts on a baking sheet and bake until lightly toasted for 10 minutes.
    2. Put the carrots, dates, coconut, pineapple, orange zest, cinnamon, vanilla, and salt in a food processor and pulse until the mixture is well chopped and can form a ball. Add the oats and nut mixture and process then pulse till you can form a ball.
    3. Line a loaf pan with plastic wrap. Press the oats and nuts mixture into the pan evenly. Cover and refrigerate until the mixture is firm to the touch, about 2 hours. Cut into 8 bars and wrap individually in plastic wrap. These irresistible bars can last up to 2 weeks. Snack on!


Food Facts:

Oats: Oats pack more protein and fat than most other grains and are a good source of beta-glucan, a unique, soluble fiber linked to multiple health benefits. They are a very good source of fiber, especially beta-glucan, and are high in vitamins, minerals, and antioxidants. Whole oats are the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease.

Nutrition Information

Serving Size


Amount Per Serving Calories 213Total Fat 12ggSaturated Fat 2ggTrans Fat 0gCholesterol 0mgSodium 110mgCarbohydrates 25gFiber 3gSugar 17gProtein 5g

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