Ebbeh

African Cuisine: How to make ebbeh

Africa is filled with various rich culture and African cuisine are to die for, must-have. Africa is one of the largest continents has a lot of countries. Hence, there are thousands of African dishes to try but today we would be diving into Gambian Cuisine. Gambian cuisine commonly uses these ingredients: fish, rice, peanuts, tomato, black-eyed peas, …

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What is Love?

Today I performed my usual Sunday routine. Going to church and shooting a podcast episode with my buddy. On our way to the recording place(aka one of my mentor’s house :}) we usually have thought provoking discussions or prep for our episode. Today, my buddy asked me a question I always run away from but …

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ADHD Chronicles

The Facts Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that can cause abnormal levels of hyperactive and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time. Both adults and children can have ADHD. The Childhood Throughout my childhood, I always …

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Stewed Chickpeas

What can you make with a can of chickpeas?

Chickpeas or garbanzo beans?? Whatever you want to call it. Are high in vitamins, minerals, fiber, and protein. They help reduce appetite and could help with weight loss. Also, chickpeas are a great source of several minerals, such as magnesium and potassium, which have been studied for their potential to boost heart health. Alright now that we …

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